Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, 1.7 times more Vitamin B1, 26.7 times more Vitamin B2, 6.3 times more Vitamin B3, 14.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9, 35.3 times more Vitamin C, 1.8 times more Vitamin E and 6.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Tomato Puree:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 3.1 times more Selenium and 56 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 5.5 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Potassium, 4 times more Zinc and 12.7 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 10.2 times more Energy, 31.8 times more Fat, 114 times more Saturated Fat, 7.5 times more Omega 6, 8.8 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Tomato Puree.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Tomato Puree offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.