Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 7.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Oranges with Peel ?
Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6, 24.2 times more Vitamin B9 and 1030.1 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Oranges with Peel :
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.9 times more Selenium and 39.2 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.9 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 6.3 times more Potassium and 238.8 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Potassium
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 7.7 times more Fat, 30.2 times more Saturated Fat, 1.4 times more Omega 3 and 6.2 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 13.6 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6