Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Cassava
Weight per 500 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
131g
Cassava
313g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Cassava?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Cassava?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Cassava:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Cassava:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6.7 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Selenium and 7.5 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Magnesium and 4.4 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Cassava contain similar levels of Copper per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.