Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, made with unenriched flour, saltedVS Baked Potato Flesh
Weight per 500 calories
Snacks, pretzels, hard, plain, made with unenriched flour, salted
131g
Baked Potato Flesh
538g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Baked Potato Flesh:
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.3 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 3 times more Vitamin B3, 7.9 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Baked Potato Flesh:
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.7 times more Manganese, 4.7 times more Selenium and 83.7 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus, 11 times more Potassium, 1.4 times more Zinc and 93.6 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Baked Potato Flesh contain similar levels of Iron per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.