Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, made with unenriched flour, unsaltedVS Tomato Paste
Weight per 500 calories
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
131g
Tomato Paste
610g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Tomato Paste:
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.5 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5, 8.7 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Tomato Paste:
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.3 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.6 times more Calcium, 6.4 times more Copper, 8.3 times more Iron, 5.6 times more Magnesium, 3.4 times more Phosphorus, 32.3 times more Potassium, 4.2 times more Selenium, 3.4 times more Zinc and 103.5 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Tomato Paste contain similar levels of Sodium per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 6.8 times more Fiber and 2.2 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.