Comparing Nutrients in 500 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
138g
Frozen Roasted Potatoes with Salt
394g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Frozen Roasted Potatoes with Salt:
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Frozen Roasted Potatoes with Salt:
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Potassium and 4.2 times more Sodium than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.