Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Red Kidney Beans:
- 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 3.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 21.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Red Kidney Beans:
- 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 4.9 times more Manganese and 4.5 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 8.5 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 5.1 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 5.8 times more Omega 3 and 2.8 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.