Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, cornVS Cassava
Weight per 500 calories
Snacks, rice cakes, brown rice, corn
130g
Cassava
313g
Snacks, rice cakes, brown rice, corn have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, corn or Cassava?
Snacks, Rice Cakes, Brown Rice, Corn VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, corn or Cassava?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, corn vs Cassava:
500 calories of Snacks, rice cakes, brown rice, corn have 3.1 times more Vitamin B3 and 3.6 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Snacks, rice cakes, brown rice, corn as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, corn vs Cassava:
500 calories of Snacks, rice cakes, brown rice, corn have 1.7 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 5 times more Sodium and 2.7 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Potassium than Snacks, rice cakes, brown rice, corn.
500 calories of Cassava lack sufficient amounts of Zinc
Both Snacks, rice cakes, brown rice, corn as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, corn have 2.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Fiber than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Snacks, rice cakes, brown rice, corn as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.