Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, corn versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, corn vs Cassava:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 2.2 times more Vitamin B2, 7.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, corn vs Cassava:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 4.2 times more Copper, 4.3 times more Iron, 5.4 times more Magnesium, 13.2 times more Manganese, 11.9 times more Phosphorus, 11.9 times more Sodium and 6.5 times more Zinc than Cassava.
- Both Snacks, rice cakes, brown rice, corn and Cassava contain similar levels of Potassium per one kilogram.
- Both Snacks, rice cakes, brown rice, corn as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 2.4 times more Energy, 11.4 times more Fat, 2.9 times more Omega 3, 34.1 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 6.2 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6