Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, multigrainVS Fresh Orange juice
Weight per 500 calories
Snacks, rice cakes, brown rice, multigrain
129g
Fresh Orange juice
1111g
Snacks, rice cakes, brown rice, multigrain have 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain or Fresh Orange juice?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, multigrain vs Fresh Orange juice:
500 calories of Snacks, rice cakes, brown rice, multigrain have 1.9 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 11.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 12.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
500 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, multigrain as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, multigrain vs Fresh Orange juice:
500 calories of Snacks, rice cakes, brown rice, multigrain have 1.4 times more Magnesium, 43.4 times more Manganese, 2.5 times more Phosphorus, 29.3 times more Sodium and 5.9 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.5 times more Calcium, 5.9 times more Potassium and 120.5 times more Water than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Fresh Orange juice contain similar levels of Copper and Iron per 500 calories.
500 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, multigrain have 4.7 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
Both Snacks, rice cakes, brown rice, multigrain and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Snacks, rice cakes, brown rice, multigrain as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.