Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, ryeVS Frozen Chopped Broccoli
Weight per 500 calories
Snacks, rice cakes, brown rice, rye
130g
Frozen Chopped Broccoli
1923g
Snacks, rice cakes, brown rice, rye have 14.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, rye or Frozen Chopped Broccoli?
Snacks, Rice Cakes, Brown Rice, Rye VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, rye or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, rye vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 8.6 times more Vitamin B1, 15.8 times more Vitamin B2, 3.7 times more Vitamin B5, 12.9 times more Vitamin B6, 198.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, rye as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, rye vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 39.6 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 10.1 times more Potassium, 3.2 times more Sodium, 2.4 times more Zinc and 199.7 times more Water than Snacks, rice cakes, brown rice, rye.
500 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, rye have 3.2 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 26 times more Omega 3, 11.1 times more Fiber and 5.2 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6