Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, sesame seed, unsaltedVS Potato Skin
Weight per 500 calories
Snacks, rice cakes, brown rice, sesame seed, unsalted
128g
Potato Skin
862g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 6.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Potato Skin:
500 kcal of Raw Potato Skin contain 3 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B5, 10.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 25.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Potato Skin:
500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.5 times more Phosphorus, 11.9 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 16.9 times more Calcium, 7.3 times more Copper, 13.9 times more Iron, 9.6 times more Potassium and 95.4 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Potato Skin contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.