Comparing Nutrients in 500 calories Snacks, rice cracker brown rice, plainVS Florida Oranges
Weight per 500 calories
Snacks, rice cracker brown rice, plain
129g
Florida Oranges
1087g
Snacks, rice cracker brown rice, plain have 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cracker brown rice, plain or Florida Oranges?
Snacks, Rice Cracker Brown Rice, Plain VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cracker brown rice, plain or Florida Oranges?
Lets compare vitamin content per 500 calories of Snacks, rice cracker brown rice, plain vs Florida Oranges:
500 calories of Snacks, rice cracker brown rice, plain have 2.3 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 13.8 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Snacks, rice cracker brown rice, plain.
500 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, rice cracker brown rice, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cracker brown rice, plain vs Florida Oranges:
500 calories of Snacks, rice cracker brown rice, plain have 1.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 18.5 times more Manganese, 3.6 times more Phosphorus, 5.8 times more Selenium, more Sodium and 4.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 32.9 times more Calcium, 4.9 times more Potassium and 126.4 times more Water than Snacks, rice cracker brown rice, plain.
500 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cracker brown rice, plain have 1.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 86.4 times more Sugars and 4.8 times more Fiber than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, rice cracker brown rice, plain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.