Comparing Nutrients in 500 calories Snacks, rice cracker brown rice, plainVS Potato Skin
Weight per 500 calories
Snacks, rice cracker brown rice, plain
129g
Potato Skin
862g
Snacks, rice cracker brown rice, plain have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cracker brown rice, plain or Potato Skin?
Snacks, Rice Cracker Brown Rice, Plain VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cracker brown rice, plain or Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, rice cracker brown rice, plain vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 10.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cracker brown rice, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cracker brown rice, plain vs Potato Skin:
500 calories of Snacks, rice cracker brown rice, plain have 1.4 times more Phosphorus, 12.3 times more Selenium, 2.5 times more Sodium and 1.3 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 18.2 times more Calcium, 6.3 times more Copper, 14.5 times more Iron, 9.5 times more Potassium and 95.8 times more Water than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Potato Skin contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 4 times more Fiber and 2.1 times more Protein than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, rice cracker brown rice, plain as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.