Comparing Nutrients in 500 calories Salted Soy ChipsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Salted Soy Chips
130g
Canned Carrots with Liquids and Salt
2174g
Salted Soy Chips have 16.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Canned Carrots with Liquids and Salt?
Salted Soy Chips VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Salted Soy Chips vs Canned Carrots with Liquids and Salt:
500 calories of Salted Soy Chips have 1.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 12.1 times more Vitamin E and 13.8 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Salted Soy Chips or Crisps Snacks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Soy Chips vs Canned Carrots with Liquids and Salt:
500 calories of Salted Soy Chips have 1.4 times more Copper and 1.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Calcium, 1.7 times more Iron, 3.7 times more Manganese, 47.8 times more Phosphorus, 413.7 times more Potassium, 4.8 times more Sodium, 3.2 times more Zinc and 183.1 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 500 calories.
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Soy Chips have 3 times more Omega 3, 3.9 times more Omega 6 and 2.7 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate, 22.9 times more Sugars and 8.6 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6