Nutrient Comparison: Salted Soy Chips VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Salted Soy Chips versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Soy Chips vs Canned Carrots with Liquids and Salt:
- 100 grams of Salted Soy Chips have 17.5 times more Vitamin B1, 12.9 times more Vitamin B2, 7.1 times more Vitamin B3, 10.1 times more Vitamin B5, 4.6 times more Vitamin B6, 30 times more Vitamin B9, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Salted Soy Chips or Crisps Snacks.
- 100 grams of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Salted Soy Chips or Crisps Snacks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salted Soy Chips vs Canned Carrots with Liquids and Salt:
- 100 grams of Salted Soy Chips have 5.5 times more Calcium, 23.8 times more Copper, 10 times more Iron, 18.9 times more Magnesium, 4.5 times more Manganese, 30.3 times more Selenium, 3.5 times more Sodium and 5.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Phosphorus, 24.7 times more Potassium and 10.9 times more Water than Salted Soy Chips or Crisps Snacks.
- 100 grams of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salted Soy Chips have 16.7 times more Energy, 52.5 times more Fat, 44.1 times more Saturated Fat, 49.8 times more Omega 3, 64.7 times more Omega 6, 9.9 times more Carbohydrate, 1.9 times more Fiber and 45.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Salted Soy Chips or Crisps Snacks.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein