Comparing Nutrients in 500 calories Salted Soy ChipsVS Florida Oranges
Weight per 500 calories
Salted Soy Chips
130g
Florida Oranges
1087g
Salted Soy Chips have 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Florida Oranges?
Salted Soy Chips VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Florida Oranges?
Lets compare vitamin content per 500 calories of Salted Soy Chips vs Florida Oranges:
500 calories of Salted Soy Chips have 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and 1.5 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Salted Soy Chips or Crisps Snacks as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Soy Chips vs Florida Oranges:
500 calories of Salted Soy Chips have 7.5 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 10.2 times more Manganese, 2.9 times more Selenium, more Sodium and 2.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.1 times more Calcium, 14.3 times more Phosphorus, 202.1 times more Potassium and 85.8 times more Water than Salted Soy Chips or Crisps Snacks.
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Soy Chips have 4.3 times more Omega 3, 14 times more Omega 6 and 4.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 42.5 times more Sugars and 5.7 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6