Nutrient Comparison: Salted Soy Chips VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Soy Chips versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Soy Chips vs Florida Oranges:
- 7 ounces of Salted Soy Chips have 3.3 times more Vitamin B1, 8.7 times more Vitamin B2, 7.4 times more Vitamin B3, 5.6 times more Vitamin B5, 10.1 times more Vitamin B6, 14.1 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Salted Soy Chips or Crisps Snacks.
- 7 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salted Soy Chips vs Florida Oranges:
- 7 ounces of Salted Soy Chips have 4 times more Calcium, 63 times more Copper, 57.8 times more Iron, 17 times more Magnesium, 85 times more Manganese, 24.2 times more Selenium, more Sodium and 18.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 24.1 times more Potassium and 10.3 times more Water than Salted Soy Chips or Crisps Snacks.
- 7 ounces of Salted Soy Chips lack sufficient amounts of Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Salted Soy Chips or Crisps Snacks as well as Raw Florida Oranges lack sufficient amounts of Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salted Soy Chips have 8.4 times more Energy, 35 times more Fat, 44.1 times more Saturated Fat, 36.2 times more Omega 3, 116.8 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Fiber and 37.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.1 times more Sugars than Salted Soy Chips or Crisps Snacks.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein