Nutrient Comparison: Florida Oranges VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 7 ounces of Florida Oranges have 2.1 times more Vitamin B1, 1.2 times more Vitamin B5 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.5 times more Vitamin B2, 4 times more Vitamin B3, 6.1 times more Vitamin B6, 16.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 7 ounces of Florida Oranges have 1.9 times more Calcium and 96.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 5.2 times more Copper, 22.9 times more Iron, 11 times more Magnesium, 32.2 times more Manganese, 22.9 times more Phosphorus, 2.3 times more Potassium, 11.8 times more Selenium, more Sodium and 29 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 30.5 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 11.6 times more Energy, 143.9 times more Fat, 583.9 times more Saturated Fat, 132.4 times more Omega 6, 5 times more Carbohydrate, 4.2 times more Fiber and 12 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in seven ounces.