Salted Soy Chips VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Salted Soy Chips vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.3 times more Vitamin B1, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Salted Soy Chips or Crisps Snacks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Soy Chips vs Sunflower Seed Flour:
- 500 calories of Salted Soy Chips have 1.3 times more Calcium, 1.2 times more Copper and 237.7 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Iron, 2.4 times more Magnesium, 116.2 times more Phosphorus, 5.7 times more Selenium and 3.9 times more Zinc than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
- 500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus
- Both Salted Soy Chips or Crisps Snacks as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Salted Soy Chips have 168.5 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 2.1 times more Protein than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6