Nutrient Comparison: Salted Soy Chips VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Soy Chips versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Soy Chips vs Sunflower Seed Flour:
- 5 ounces of Salted Soy Chips have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.6 times more Vitamin B1, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Sunflower Seed Flour provide similar amounts of Vitamin B9 per five ounces.
- Both Salted Soy Chips or Crisps Snacks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Soy Chips vs Sunflower Seed Flour:
- 5 ounces of Salted Soy Chips have 1.5 times more Calcium, 1.4 times more Copper and 280.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Iron, 2 times more Magnesium, 98.4 times more Phosphorus, 4.8 times more Selenium and 3.3 times more Zinc than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Sunflower Seed Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus
- Both Salted Soy Chips or Crisps Snacks as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Soy Chips have 4.6 times more Fat, 8 times more Saturated Fat, 199 times more Omega 3, 4.2 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 1.8 times more Protein than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3