Comparing Nutrients in 500 calories Snacks, tortilla chips, light (baked with less oil)VS Boiled Cauliflower
Weight per 500 calories
Snacks, tortilla chips, light (baked with less oil)
108g
Boiled Cauliflower
2174g
Snacks, tortilla chips, light (baked with less oil) have 20.2 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, light (baked with less oil) vs Boiled Cauliflower:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 2.5 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 19.7 times more Vitamin B3, 19.4 times more Vitamin B6, 55.6 times more Vitamin B9, 4478.2 times more Vitamin C and 398.6 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, tortilla chips, light (baked with less oil) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, light (baked with less oil) vs Boiled Cauliflower:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 1.3 times more Selenium and 1.3 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2 times more Calcium, 3.1 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 10.6 times more Potassium, 3 times more Zinc and 1446.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 1.7 times more Fat and 4.9 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 71.8 times more Omega 3, 79.3 times more Sugars, 8.2 times more Fiber and 4.3 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6