Comparing Nutrients in 500 calories Snacks, trail mix, regularVS Cassava
Weight per 500 calories
Snacks, trail mix, regular
108g
Cassava
313g
Snacks, trail mix, regular have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Cassava?
Snacks, Trail Mix, Regular VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Cassava?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Cassava:
500 calories of Snacks, trail mix, regular have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.9 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 42.5 times more Vitamin C than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Snacks, trail mix, regular as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular vs Cassava:
500 calories of Snacks, trail mix, regular have 3.4 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 4.4 times more Phosphorus, 5.7 times more Sodium and 3.3 times more Zinc than Cassava.
Both Snacks, trail mix, regular and Cassava contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Snacks, trail mix, regular as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular have 36.4 times more Fat, 26 times more Saturated Fat, 103.7 times more Omega 6 and 3.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Carbohydrate than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, trail mix, regular as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.