Snacks, Trail Mix, Regular, Unsalted VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, unsalted or Acorn Flour?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular, unsalted vs Acorn Flour:
- 500 calories of Snacks, trail mix, regular, unsalted have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Acorn Flour provide similar amounts of Vitamin B5 per 500 calories.
- Both Snacks, trail mix, regular, unsalted as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular, unsalted vs Acorn Flour:
- 500 calories of Snacks, trail mix, regular, unsalted have 1.7 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus and 5.5 times more Zinc than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 1.6 times more Manganese than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Acorn Flour contain similar levels of Potassium per 500 calories.
- 500 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Snacks, trail mix, regular, unsalted as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, trail mix, regular, unsalted have 1.5 times more Saturated Fat, 1.8 times more Omega 6 and 2 times more Protein than Acorn Flour.
- Both Snacks, trail mix, regular, unsalted and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.