Snacks, trail mix, tropical have 15.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Boiled Spears Frozen Broccoli?
Snacks, Trail Mix, Tropical VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, trail mix, tropical vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 402.5 times more Vitamin A, 1.9 times more Vitamin B1, 11.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 6.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 83.3 times more Vitamin C than Snacks, trail mix, tropical.
500 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, tropical as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, tropical vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.1 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 4.7 times more Phosphorus, 4 times more Potassium, 4 times more Sodium, 4 times more Zinc and 159.1 times more Water than Snacks, trail mix, tropical.
500 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, tropical have 9.8 times more Fat, 29.8 times more Saturated Fat and 24.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.6 times more Omega 3, 1.3 times more Carbohydrate and 7.8 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6