Nutrient Comparison: Snacks, trail mix, tropical VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, trail mix, tropical has 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A and 5.3 times more Vitamin C than Snacks, trail mix, tropical.
- 1 pound of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
- Both Snacks, trail mix, tropical as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, trail mix, tropical has 12.3 times more Copper, 4.3 times more Iron, 4.8 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium, 4 times more Sodium and 3.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 10.1 times more Water than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, tropical has 15.8 times more Energy, 155.5 times more Fat, 471.1 times more Saturated Fat, 393.8 times more Omega 6, 12.2 times more Carbohydrate and 2 times more Protein than Boiled Spears Frozen Broccoli.
- Both Snacks, trail mix, tropical and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6