Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Snacks, trail mix, tropical, which is very high in comparison to other foods. Snacks, trail mix, tropical having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Toasted Sunflower Seeds?
Snacks, Trail Mix, Tropical VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, trail mix, tropical vs Toasted Sunflower Seeds:
500 calories of Snacks, trail mix, tropical have 1.9 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4 times more Vitamin B9 than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, tropical vs Toasted Sunflower Seeds:
500 calories of Snacks, trail mix, tropical have 2 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 4.4 times more Phosphorus and 3.2 times more Zinc than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
Both Snacks, trail mix, tropical as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, tropical have 2 times more Saturated Fat and 4.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 5.2 times more Omega 6 and 2 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Snacks, trail mix, tropical as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.