Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Snacks, trail mix, tropical, which is very high in comparison to other foods. Snacks, trail mix, tropical having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Sunflower Seed Butter?
Snacks, Trail Mix, Tropical VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, trail mix, tropical vs Sunflower Seed Butter:
500 calories of Snacks, trail mix, tropical have 11.9 times more Vitamin B1 and 1.5 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B3 and 4 times more Vitamin B9 than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, trail mix, tropical as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, tropical vs Sunflower Seed Butter:
500 calories of Snacks, trail mix, tropical have 1.7 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus and 3 times more Zinc than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
Both Snacks, trail mix, tropical as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, tropical have 2.5 times more Saturated Fat and 3.9 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Fat, 1.4 times more Omega 6 and 2 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Snacks, trail mix, tropical as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.