Nutrient Comparison: Snacks, trail mix, tropical VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Sunflower Seed Butter:
- 1 pound of Snacks, trail mix, tropical has 8.5 times more Vitamin B1 and 2.8 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Sunflower Seed Butter provide similar amounts of Vitamin B5 per one pound.
- Both Snacks, trail mix, tropical as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Sunflower Seed Butter:
- 1 pound of Snacks, trail mix, tropical has 1.2 times more Potassium and 31.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus and 4.2 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Sunflower Seed Butter contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, tropical has 1.8 times more Saturated Fat and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 3.2 times more Fat, 1.3 times more Omega 3, 1.9 times more Omega 6 and 2.7 times more Protein than Snacks, trail mix, tropical.