Nutrient Comparison: Snacks, trail mix, tropical VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, tropical versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Sunflower Seed Butter:
- 14 ounces of Snacks, trail mix, tropical have 8.5 times more Vitamin B1 and 2.8 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 14 ounces.
- Both Snacks, trail mix, tropical as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Sunflower Seed Butter:
- 14 ounces of Snacks, trail mix, tropical have 1.2 times more Potassium and 31.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus and 4.2 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, tropical have 1.8 times more Saturated Fat and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.2 times more Fat, 1.3 times more Omega 3, 1.9 times more Omega 6 and 2.7 times more Protein than Snacks, trail mix, tropical.