Snacks, yucca (cassava) chips, salted have 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Sunflower Seed Flour?
Snacks, Yucca (cassava) Chips, Salted VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 100.7 times more Vitamin B1, 15.6 times more Vitamin B2, 9.7 times more Vitamin B3, 11.7 times more Vitamin B5 and 9.2 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Sunflower Seed Flour:
500 calories of Snacks, yucca (cassava) chips, salted have 8.2 times more Potassium and 62.5 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 23.5 times more Copper, 14.5 times more Iron, 11.9 times more Magnesium, 11.1 times more Manganese, 11 times more Phosphorus, 18.8 times more Selenium and 9.2 times more Zinc than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, yucca (cassava) chips, salted have 10.2 times more Fat, 39.9 times more Saturated Fat, 5 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Fiber and 56.7 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.