Sunflower Seed Flour VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, CLIF BAR, mixed flavors:
- 500 calories of Sunflower Seed Flour have 6.1 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
- While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 1.3 times more Vitamin B2, more Vitamin B12 and 63.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, CLIF BAR, mixed flavors:
- 500 calories of Sunflower Seed Flour have 4.1 times more Copper, 2.5 times more Magnesium, 2.5 times more Phosphorus and 3 times more Selenium than Snacks, CLIF BAR, mixed flavors.
- While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 3 times more Calcium, 5.8 times more Potassium and 61.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, CLIF BAR, mixed flavors contain similar levels of Iron, Manganese and Zinc per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 3.5 times more Protein than Snacks, CLIF BAR, mixed flavors.
- While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 103.2 times more Omega 3, 2.1 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6