Nutrient Comparison: Sunflower Seed Flour VS Snacks, CLIF BAR, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Snacks, CLIF BAR, mixed flavors:
- 14 ounces of Sunflower Seed Flour have 5.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
- While 14 oz of Snacks, CLIF BAR, mixed flavors contain 1.4 times more Vitamin B2, more Vitamin B12 and 67.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Snacks, CLIF BAR, mixed flavors:
- 14 ounces of Sunflower Seed Flour have 3.9 times more Copper, 2.4 times more Magnesium, 2.3 times more Phosphorus and 2.8 times more Selenium than Snacks, CLIF BAR, mixed flavors.
- While 14 oz of Snacks, CLIF BAR, mixed flavors contain 3.2 times more Calcium, 6.1 times more Potassium and 65 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, CLIF BAR, mixed flavors contain similar levels of Iron, Manganese and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.3 times more Protein than Snacks, CLIF BAR, mixed flavors.
- While 14 oz of Snacks, CLIF BAR, mixed flavors contain 3.7 times more Fat, 10.7 times more Saturated Fat, 109.5 times more Omega 3, 2.3 times more Omega 6, 1.8 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3