Comparing Nutrients in 500 calories Refined Sorghum FlourVS Canned Orange Juice
Weight per 500 calories
Refined Sorghum Flour
140g
Canned Orange Juice
1064g
Refined Sorghum Flour has 7.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Canned Orange Juice?
Refined Sorghum Flour VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Refined Sorghum Flour vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Vitamin B1, 31.9 times more Vitamin B2, 7.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 381.1 times more Vitamin C than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Canned Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Refined Sorghum Flour vs Canned Orange Juice:
500 calories of Refined Sorghum Flour have 1.3 times more Iron and 2.7 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 12.7 times more Calcium, 18.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus, 9.6 times more Potassium and 55.9 times more Water than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Refined Unenriched Sorghum Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Refined Sorghum Flour have 1.8 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Fructose than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Refined Unenriched Sorghum Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber in 500 calories.