Nutrient Comparison: Refined Sorghum Flour VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Sorghum Flour versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Sorghum Flour vs Canned Orange Juice:
- 7 ounces of Refined Sorghum Flour have 2.3 times more Vitamin B1, 6.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 50.2 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Refined Unenriched Sorghum Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Refined Sorghum Flour vs Canned Orange Juice:
- 7 ounces of Refined Sorghum Flour have 9.7 times more Iron, 3.1 times more Magnesium, 20.5 times more Manganese, 5.1 times more Phosphorus and 11.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Copper, 1.3 times more Potassium and 7.4 times more Water than Refined Unenriched Sorghum Flour.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Refined Unenriched Sorghum Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Sorghum Flour have 7.6 times more Energy, 17.6 times more Omega 6, 7 times more Carbohydrate, 6.3 times more Fiber and 14 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Fructose than Refined Unenriched Sorghum Flour.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein