Comparing Nutrients in 500 calories Refined Sorghum FlourVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Refined Sorghum Flour
140g
Frozen Roasted Potatoes with Salt
394g
Refined Sorghum Flour has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Frozen Roasted Potatoes with Salt?
Refined Sorghum Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Refined Sorghum Flour vs Frozen Roasted Potatoes with Salt:
Both Refined Unenriched Sorghum Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Refined Unenriched Sorghum Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Refined Sorghum Flour vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 8.7 times more Potassium and 837.7 times more Sodium than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Potassium
Both Refined Unenriched Sorghum Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Refined Sorghum Flour have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.8 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Fiber