Comparing Nutrients in 300 calories Refined Sorghum FlourVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Refined Sorghum Flour
84g
Frozen Roasted Potatoes with Salt
236g
Refined Sorghum Flour has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Frozen Roasted Potatoes with Salt?
Refined Sorghum Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Frozen Roasted Potatoes with Salt:
Both Refined Unenriched Sorghum Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Refined Unenriched Sorghum Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Refined Sorghum Flour vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 8.7 times more Potassium and 837.7 times more Sodium than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Potassium
Both Refined Unenriched Sorghum Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refined Sorghum Flour have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.8 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber