Comparing Nutrients in 500 calories Roasted Soy FlourVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Roasted Soy Flour
114g
Frozen Roasted Potatoes with Salt
394g
Roasted Soy Flour has 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Soy Flour or Frozen Roasted Potatoes with Salt?
Roasted Soy Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soy Flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Roasted Soy Flour vs Frozen Roasted Potatoes with Salt:
Both Roasted Full-fat Soy Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Roasted Full-fat Soy Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Soy Flour vs Frozen Roasted Potatoes with Salt:
500 calories of Roasted Soy Flour have 3.6 times more Calcium, 3.4 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 85.8 times more Sodium than Roasted Full-fat Soy Flour.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soy Flour have 3.5 times more Fat, 5.5 times more Saturated Fat, 3.2 times more Sugars and 5 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Carbohydrate than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.