Nutrient Comparison: Roasted Soy Flour VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soy Flour versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soy Flour vs Frozen Roasted Potatoes with Salt:
- Both Roasted Full-fat Soy Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Roasted Full-fat Soy Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soy Flour vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Roasted Soy Flour has 12.5 times more Calcium, 11.6 times more Iron and 4.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 24.8 times more Sodium than Roasted Full-fat Soy Flour.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soy Flour has 3.5 times more Energy, 12.1 times more Fat, 18.9 times more Saturated Fat, 11 times more Sugars, 3.7 times more Fiber and 17.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Roasted Soy Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.