Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Soy Flour, defatted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Soy Flour, defatted	58%	3%	39%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Soy Flour, defatted	Recommended Dietary Allowance
Energy	43.8% 1270kcal	113% 3270kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	12.6% 12g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	4.25% 1.36g	32g per day for Men 19-50 years
Omega 3	NA	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	NA	27.6% 4.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	261% 339g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	226% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	461% 175g	38g per day for Men 19-50 years
Protein	39.6% 22g	919% 515g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Soy Flour, defatted	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	582% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	195% 2.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	163% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	400% 20mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	442% 5.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	763% 3050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Soy Flour, defatted	Recommended Dietary Allowance
Calcium	15% 150mg	241% 2410mg	1000mg per day for Men 19-50 years
Copper	NA	4517% 40.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	1155% 92mg	8mg per day for Men 19-50 years
Magnesium	NA	690% 2900mg	420mg per day for Men 19-50 years
Manganese	NA	1312% 30mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	4689% 2110μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	963% 6740mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	701% 23840mg	3400mg per day for Men 19-50 years
Selenium	NA	31% 17μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	NA	224% 24.6mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.96% 72.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy Flour, defatted per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Soy Flour, defatted:

• Both Frozen Roasted Potatoes with Salt and Soy flour, defatted have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Soy flour, defatted have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Soy Flour, defatted:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 14.9 times more Sodium than Soy Flour, defatted.
• While 1 kg of Soy flour, defatted contains 16.1 times more Calcium, 18.5 times more Iron and 5.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Soy flour, defatted contains 2.6 times more Energy, 1.3 times more Carbohydrate, 23.8 times more Sugars, 6.7 times more Fiber and 23.2 times more Protein than Frozen Roasted Potatoes with Salt.