Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Soy Flour, defatted:
- Both Frozen Roasted Potatoes with Salt and Soy flour, defatted have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Soy flour, defatted have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Soy Flour, defatted:
- 14 ounces of Frozen Roasted Potatoes with Salt have 14.9 times more Sodium than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 16.1 times more Calcium, 18.5 times more Iron and 5.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy flour, defatted contain 2.6 times more Energy, 1.3 times more Carbohydrate, 23.8 times more Sugars, 6.7 times more Fiber and 23.2 times more Protein than Frozen Roasted Potatoes with Salt.