Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Soy Flour, defatted
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Soy Flour, defatted
92g
Soy flour, defatted has 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soy Flour, defatted?
Frozen Roasted Potatoes With Salt VS Soy Flour, Defatted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soy Flour, defatted?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Soy Flour, defatted:
Both Frozen Roasted Potatoes with Salt and Soy flour, defatted have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Soy flour, defatted have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Soy Flour, defatted:
300 calories of Frozen Roasted Potatoes with Salt have 38.4 times more Sodium than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 6.2 times more Calcium, 7.2 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 9.2 times more Sugars, 2.6 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy Flour, defatted offer comparable quantities of Energy per 300 calories.