Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Soy Flour, defatted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Soy Flour, defatted	58%	3%	39%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Soy Flour, defatted	Recommended Dietary Allowance
Energy	8.7% 252kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	2.5% 2.42g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	5.5% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	51.8% 67.3g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	91% 34.7g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Soy Flour, defatted	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	115% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	38.6% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	32.4% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	87.6% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	151% 605μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Soy Flour, defatted	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	48% 478mg	1000mg per day for Men 19-50 years
Copper	NA	896% 8.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	229% 18.3mg	8mg per day for Men 19-50 years
Magnesium	NA	137% 575mg	420mg per day for Men 19-50 years
Manganese	NA	260% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	930% 419μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	191% 1338mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	139% 4731mg	3400mg per day for Men 19-50 years
Selenium	NA	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	NA	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.39% 14.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy Flour, defatted per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Soy Flour, defatted:

• Both Frozen Roasted Potatoes with Salt and Soy flour, defatted have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Soy flour, defatted have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Soy Flour, defatted:

• 7 ounces of Frozen Roasted Potatoes with Salt have 14.9 times more Sodium than Soy Flour, defatted.
• While 7 oz of Soy flour, defatted contain 16.1 times more Calcium, 18.5 times more Iron and 5.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Soy flour, defatted contain 2.6 times more Energy, 1.3 times more Carbohydrate, 23.8 times more Sugars, 6.7 times more Fiber and 23.2 times more Protein than Frozen Roasted Potatoes with Salt.