Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Low-fat Soy Flour
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Low-fat Soy Flour
80.6g
Low-fat Soy Flour has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Low-fat Soy Flour?
Frozen Roasted Potatoes With Salt VS Low-fat Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Low-fat Soy Flour?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Low-fat Soy Flour:
Both Frozen Roasted Potatoes with Salt and Low-fat Soy Flour have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Low-fat Soy Flour:
300 calories of Frozen Roasted Potatoes with Salt have 97 times more Sodium than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 6.5 times more Calcium, 5.6 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Carbohydrate than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 1.7 times more Fat, 4.6 times more Sugars, 2.1 times more Fiber and 7.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Low-fat Soy Flour offer comparable quantities of Energy per 300 calories.