Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Defatted Soy Meal
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Defatted Soy Meal
89g
Raw Defatted Soy Meal has 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Defatted Soy Meal?
Frozen Roasted Potatoes With Salt VS Defatted Soy Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Defatted Soy Meal?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Defatted Soy Meal:
Both Frozen Roasted Potatoes with Salt and Raw Defatted Soy Meal have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Defatted Soy Meal:
300 calories of Frozen Roasted Potatoes with Salt have 263.6 times more Sodium than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 6.1 times more Calcium, 10.3 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 8.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Defatted Soy Meal offer comparable quantities of Energy per 300 calories.