Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Defatted Soy Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Defatted Soy Meal:
- Both Frozen Roasted Potatoes with Salt and Raw Defatted Soy Meal have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Defatted Soy Meal:
- 14 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 16.3 times more Calcium, 27.4 times more Iron and 5.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Defatted Soy Meal contain 2.7 times more Energy, 1.3 times more Fat, 1.4 times more Carbohydrate and 22.2 times more Protein than Frozen Roasted Potatoes with Salt.