Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Defatted Soy Meal
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Defatted Soy Meal
29.7g
Raw Defatted Soy Meal has 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Defatted Soy Meal?
Frozen Roasted Potatoes With Salt VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Defatted Soy Meal:
Both Frozen Roasted Potatoes with Salt and Raw Defatted Soy Meal have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Defatted Soy Meal:
100 calories of Frozen Roasted Potatoes with Salt have 263.6 times more Sodium than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 6.1 times more Calcium, 10.3 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 8.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.