Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Defatted Soy Meal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Defatted Soy Meal:
- Both Frozen Roasted Potatoes with Salt and Raw Defatted Soy Meal have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Defatted Soy Meal:
- 100 grams of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 16.3 times more Calcium, 27.4 times more Iron and 5.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Defatted Soy Meal contain 2.7 times more Energy, 1.3 times more Fat, 1.4 times more Carbohydrate and 22.2 times more Protein than Frozen Roasted Potatoes with Salt.