Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Defatted Soy Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Defatted Soy Meal:
- Both Frozen Roasted Potatoes with Salt and Raw Defatted Soy Meal have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Defatted Soy Meal:
- 1 pound of Frozen Roasted Potatoes with Salt has 99.3 times more Sodium than Defatted Soy Meal.
- While 1 lb of Raw Defatted Soy Meal contains 16.3 times more Calcium, 27.4 times more Iron and 5.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Defatted Soy Meal contains 2.7 times more Energy, 1.3 times more Fat, 1.4 times more Carbohydrate and 22.2 times more Protein than Frozen Roasted Potatoes with Salt.