Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Soymilk:
- Both Frozen Roasted Potatoes with Salt and Soymilk Unfortified have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Soymilk:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 5.8 times more Sodium than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.7 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 4.2 times more Carbohydrate and 4.3 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 5.8 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber